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Full Body Workout

Indoor rowing is one of the best FULL-BODY workouts, working 85% of your muscle groups. Each stroke uses your upper and lower body engaging your quads, hamstrings, glutes, abs, shoulders, back, triceps and biceps.  

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Low Impact

Because this workout is performed in the seated position, indoor rowing is  LOW-IMPACT. This non-weight bearing exercise eliminates the pounding on your joints that you get from other cardio workouts such as running.

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Calorie BURN

Get ready to feel the burn as indoor rowing is ranked among the best exercises for burning calories and, over time, improving cardiovascular health. 

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For Everyone!

No matter your age, race, gender, experience or hair color: Indoor rowing is for EVERYONE.