Indoor rowing is one of the best FULL-BODY workouts, working 85% of your muscle groups. Each stroke uses your upper and lower body engaging your quads, hamstrings, glutes, abs, shoulders, back, triceps and biceps.
Because this workout is performed in the seated position, indoor rowing is LOW-IMPACT. This non-weight bearing exercise eliminates the pounding on your joints that you get from other cardio workouts such as running.
Get ready to feel the burn as indoor rowing is ranked among the best exercises for burning calories and, over time, improving cardiovascular health.
No matter your age, race, gender, experience or hair color: Indoor rowing is for EVERYONE.