Train on your own, follow a guided video workout, or train as a team. The choice is yours. The gym is OPEN! Capitol Row staff will be on-site for training tips and coaching, as requested.
Join us each Saturday morning for a fun All Row workout set to music. Songs are used to set the tempo and timing of each interval. Every week is a different theme … DiscROW, Guitar HeROW, etc. (45 min)
RACE NIGHT & RACE TRAINING
Friday nights are RACE NIGHT! Once a month, Capitol Row hosts races; 2,000m, 1,000m, & 500m races in men’s, women’s and mixed doubles divisions. When we’re not racing, Race Training sessions will improve race strategy and performance. The Capitol Row Crew will also train for away races at this time. Ask about joining our crew!
By appointment only, a member of our training staff will provide coaching and help you build a personalized training routine. (30 or 60 min)