Frequently Asked Questions

Q: I’ve never rowed before. Can I still participate?
A: YES! Attend Launch and learn everything you need to know to get started with
confidence
Q: What should I wear?
A: We recommend wearing tighter fitting clothing and tennis shoes.
Q: What should I bring?
A: Bring a water bottle, and if you plan to shower afterwards, bring a towel.
Q: How often should I attend workout classes?
A: This depends on your fitness goals and personal situation, but we recommend 3
times a week.
Q: I’ve had my knee replaced. Can I still row?
A: Indoor rowing is low-impact with no jarring on the joints. It’s always best to consult
your doctor before starting a new workout activity.