How to lose weight and stay in shape, you may ask? Walk 10,000 steps a day and eat fewer calories than you spend. The secret is revealed, we disperse! But if everything is so simple, why does this question beat the rankings of the most popular queries in search engines from year to year? Because knowledge alone is not enough! Actions are needed. And this is where the main snag usually happens. We'll tell you how to fix this in our article.

Quite often people in the gym ask me which form of cardio is better, which machine? How to burn more calories? Well, let's figure it out.

Sports prolong your life and energize you with cheerfulness and positivity. To maintain good shape, it is not necessary to constantly visit the gym. Why not buy a personal exercise machine for self-study? Let's take a look at the most popular options: an exercise bike, an ellipsoid, a treadmill, and a rowing machine.

Simulators are designed to increase the popularity of gyms and are promoted as a safer alternative to classic exercises because they do not require learning complex techniques and limit the range of movement, but in fact this is not the case. In this article, I will tell you why and also outline the range of the most dangerous simulators from my point of view, which you should avoid or at least approach with special attention.